Saunas and steam baths in  Rhode Island
Rhode Island, the smallest state in the U.S., is home to a surprising array of saunas and steam baths. Despite its compact size, this New England gem offers a diverse range of wellness options for both locals and tourists alike. From traditional Finnish saunas to modern steam rooms, there is something to suit every taste and preference. Whether you're seeking relaxation, rejuvenation, or therapeutic benefits, Rhode Island's saunas and steam baths provide an inviting escape from the daily grind. This article will guide you through some of the top spots to unwind and detoxify in the Ocean State.
Exploring the Relaxing Saunas and Steam Baths in Rhode Island
Spa Light
100 Twin River Rd, Lincoln, RI 02865
(401) 305-6400
Their website, https://kspalight.com/, provides a comprehensive overview of their offerings, from traditional sauna experiences to modern spa treatments. They can be reached at (401) 305-6400 for bookings or inquiries. The staff is known for their professionalism and warm hospitality, ensuring a comfortable and relaxing visit.
Spa Light's facilities are clean and well-maintained, contributing to the overall serene ambiance. It's more than just a place to unwind; it's a destination for wellness and rejuvenation. The attention to detail and commitment to quality make it a top choice for sauna-goers in the Lincoln, RI area. Whether you're a local or just passing through, Spa Light offers a peaceful retreat that promises to refresh and revitalize.
Sanctuary Sauna Studio & Wellness

580 Wood St, Bristol, RI 02809
(401) 598-6459
The studio is dedicated to providing a serene and tranquil environment where you can relax, rejuvenate, and detoxify. Their state-of-the-art saunas are designed to offer maximum comfort while delivering the full benefits of sauna therapy.
Their team of experienced professionals is committed to ensuring your visit is as pleasant and beneficial as possible. They are readily available to guide you through the process and answer any questions you may have.
In addition to their sauna services, Sanctuary Sauna Studio & Wellness also offers a range of other wellness treatments, making it a one-stop-shop for all your health and wellness needs.
For more information or to book an appointment, you can reach them at (401) 598-6459 or visit their website at http://www.sanctuarywellnessllc.com/. Experience the ultimate relaxation and wellness at Sanctuary Sauna Studio & Wellness.
The Bodhi Spa Providence

186 Broadway, Providence, RI 02903
(401) 619-4916
The spa's commitment to providing top-tier services is reflected in its impressive 4.6 rating, a testament to its quality. The Bodhi Spa is not just a place to unwind; it's a holistic journey towards wellness. Their website, http://www.thebodhispa.com/, offers a glimpse into their array of services, designed to cater to every individual's needs.
One of the standout features is their sauna facilities, which provide a serene environment for relaxation and detoxification. The staff, reachable at (401) 619-4916, are known for their professionalism and dedication to ensuring each visitor leaves feeling refreshed and revitalized.
If you're searching for 'saunas near me,' look no further. The Bodhi Spa Providence is more than just a spa; it's a sanctuary in the city, providing an escape from the daily grind and promoting a healthier, more balanced lifestyle. It's clear why this establishment has become a favorite among locals and visitors alike.
Bring Me Sauna
39A Beach St, Westerly, RI 02891
(860) 709-7150
The facility boasts a team of dedicated professionals who ensure that every visitor enjoys a comfortable and satisfying experience. Their commitment to cleanliness and hygiene is commendable, providing a safe environment for customers to unwind and detoxify.
Bring Me Sauna offers a variety of services tailored to meet individual preferences and needs. Whether you're looking for a traditional sauna experience or seeking infrared sauna therapy, this is the perfect spot for you. The ambiance is tranquil, and the staff is friendly and accommodating, ensuring that your visit is nothing short of exceptional.
For more information or to book an appointment, you can reach out via their website, http://bringmesauna.com/, or contact them directly at (860) 709-7150. Bring Me Sauna promises an unparalleled sauna experience that leaves you feeling refreshed, rejuvenated, and ready to tackle life's challenges with renewed energy.
The Preserve Infrared Sauna
1038 Aquidneck Ave, Middletown, RI 02842
(401) 300-0757
OH! Spa at The Preserve

Hilltop Lodge, 1 Preserve Blvd, Richmond, RI 02898
(401) 387-4228
The team at 'OH! Spa at The Preserve' is dedicated to providing top-notch service, and their commitment to customer satisfaction is evident in every aspect of their operation. From their well-maintained saunas to their skilled and friendly staff, this spa truly goes above and beyond to ensure a memorable and enjoyable experience for all guests.
Whether you're a local resident or just passing through the area, 'OH! Spa at The Preserve' is definitely worth a visit. With its convenient location, excellent facilities, and unwavering commitment to quality, it's no wonder this spa has become a favorite among sauna enthusiasts. To learn more about the services offered or to book an appointment, visit their website at https://ohspaatthepreserve.com/ or call (401) 387-4228.
Restore Hyper Wellness
125 Hillside Rd, Cranston, RI 02920
(401) 203-5006
Their knowledgeable and friendly staff ensure that every visit is comfortable and tailored to individual needs. The center's convenient location and flexible hours, combined with their commitment to customer satisfaction, make Restore Hyper Wellness an excellent choice for anyone seeking a rejuvenating sauna experience.
With a solid 5-star rating, customers consistently praise the cleanliness of the facilities, the quality of the services, and the overall atmosphere of the center. To learn more about their offerings or to schedule an appointment, visit their website at http://www.restore.com/locations/ri-cranston-garden-city-ri001 or call (401) 203-5006.
Restore Hyper Wellness is a must-visit for anyone in the Cranston area looking to relax, unwind, and improve their overall health and wellness through sauna treatments and other innovative services.
Citron Spa

225 Wayland Ave, Providence, RI 02906
(401) 861-0908
The facility offers an array of services designed to detoxify your body and soothe your mind. Each sauna session can be customized according to your personal preferences and wellness goals, making your visit a unique and satisfying experience.
The staff at Citron Spa are known for their professionalism and friendly demeanor, adding to the overall comforting atmosphere. They are always ready to guide you through your sauna journey, ensuring you reap the maximum benefits from your visit.
For more information or to book a session, you can reach out to them via their website, http://www.spacitron.com/ or contact them directly at (401) 861-0908.
Citron Spa is more than just a sauna; it's a holistic retreat that promises to leave you feeling refreshed, revitalized, and ready to tackle life's challenges with renewed energy. Don't miss the opportunity to experience this sanctuary of tranquility.
RI Body Restoration
30 Webb St, Cranston, RI 02920
Their website, https://ribodyrestoration.square.site/, provides a seamless booking experience, allowing you to schedule your sauna session at your convenience. With a rating of 5, it's clear that RI Body Restoration is dedicated to providing exceptional service and maintaining a high level of customer satisfaction.
The saunas at RI Body Restoration are state-of-the-art, offering a private and tranquil setting for you to unwind and let go of the day's stresses. Whether you're seeking relief from muscle tension, looking to detoxify your body, or simply wanting to relax, their saunas are the perfect solution.
In addition to their top-notch facilities, the staff at RI Body Restoration are friendly, knowledgeable, and committed to ensuring you have a pleasant experience. They are always on hand to answer any questions and make sure you feel comfortable throughout your visit.
For those in search of saunas near me, RI Body Restoration is a must-visit destination. Experience the ultimate in relaxation and wellness at this premier sauna facility in Cranston, RI.
Elements @ Rhode Island Hot Yoga
166 Valley St BHC 101, Providence, RI 02909
(401) 714-0042
The center prides itself on providing a tranquil and rejuvenating atmosphere, making it the perfect place for those looking to unwind and detoxify. Their state-of-the-art facilities ensure a comfortable and enjoyable experience for all guests.
Elements @ Rhode Island Hot Yoga offers more than just saunas. As their name suggests, they are also renowned for their hot yoga classes, making it a comprehensive wellness destination. They believe in a holistic approach to health and wellness, providing services that cater to both the body and mind.
For more information or to book an appointment, you can reach them at (401) 714-0042 or visit their website at https://www.rhodeislandhotyoga.com/elements-wellness-center/. With their commitment to quality service and exceptional facilities, Elements @ Rhode Island Hot Yoga is a must-visit for anyone seeking a premium sauna experience in the Providence area.
Frequently Asked Questions
What are the best saunas and steam baths in Rhode Island?
Rhode Island, known for its stunning coastal beauty and rich history, also offers some of the most luxurious and relaxing saunas and steam baths. Among the top-rated facilities are The Spa at Newport Marriott, which provides a tranquil environment with a eucalyptus steam room, and The Bodhi Spa, known for its unique water journey experience that includes a sauna and steam room.
Are there any health benefits associated with saunas and steam baths?
Yes, saunas and steam baths have several health benefits. They can help to relax muscles, relieve stress, and promote a sense of well-being. The heat from saunas and steam baths can also improve circulation, which can aid in detoxification, and can provide relief for conditions like arthritis. However, it's always recommended to consult with a healthcare professional before using saunas and steam baths for health purposes.
What is the difference between a sauna and a steam bath?
The main difference between a sauna and a steam bath lies in the type of heat they provide. A sauna uses dry heat, typically from heated stones or a stove, and the temperature is usually higher than in a steam bath. On the other hand, a steam bath involves moist heat, with high humidity levels and lower temperatures. Both offer unique benefits and experiences, and the choice between the two often comes down to personal preference.
What should I bring with me when visiting a sauna or steam bath in Rhode Island?
When visiting a sauna or steam bath in Rhode Island, it's recommended to bring a bathing suit, a towel, and flip-flops. Many facilities also recommend bringing a bottle of water to stay hydrated. It's always a good idea to check with the specific facility beforehand, as some may provide or rent out certain items like towels or robes.
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